Goûter biscuits caramel
Nutritional Overview
Ce goûter comprend des biscuits sablés au citron (40g) et une crème dessert caramel (100g). Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Goûter biscuits caramel provides moderate energy and can fit well into most balanced meal plans.
• Goûter biscuits caramel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Goûter biscuits caramel is an excellent energy source for active individuals and athletes.
• Goûter biscuits caramel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Goûter biscuits caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits sablés citron contributes 160 calories (59% of total calories).
• Protein sources: Biscuits sablés citron provide essential amino acids for muscle health.
• Energy sources: Biscuits sablés citron, Crème dessert caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits sablés citron
40gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
Crème dessert caramel
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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