Goûter biscuit et fruits
Nutritional Overview
Ce repas contient un biscuit Petit Écolier et une compote de fruits (pomme poire). Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Goûter biscuit et fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Goûter biscuit et fruits is an excellent energy source for active individuals and athletes.
• Goûter biscuit et fruits contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Goûter biscuit et fruits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit Petit Écolier contributes 150 calories (60% of total calories).
• Energy sources: Biscuit Petit Écolier, Compote pomme poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit Petit Écolier
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Compote pomme poire
100gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!