Gorzka czekolada Wedel 68%
Nutritional Overview
Trzy kostki gorzkiej czekolady Wedel 68% o łącznej masie ~30g, zawierają około 180 kcal, 3g białka, 15g węglowodanów, 13g tłuszczów oraz 9g cukrów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gorzka czekolada Wedel 68% is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Gorzka czekolada Wedel 68% provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gorzka czekolada Wedel 68% contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gorzka czekolada Wedel 68% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gorzka czekolada Wedel 68% contributes 90 calories (100% of total calories).
• Protein sources: Gorzka czekolada Wedel 68% provide essential amino acids for muscle health.
• Energy sources: Gorzka czekolada Wedel 68% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gorzka czekolada Wedel 68%
30gr
Protein: 3g
| Carbs: 15g
| Fat: 13g
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