Gorzka czekolada
Nutritional Overview
Gorzka czekolada o wysokiej zawartości tłuszczu i cukru, niska w białko, umiarkowanie przetworzona.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Gorzka czekolada provides moderate energy and can fit well into most balanced meal plans.
• Gorzka czekolada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gorzka czekolada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gorzka czekolada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 kosyki gorzkiej czekolady wedla contributes 104 calories (100% of total calories).
• Protein sources: 2 kosyki gorzkiej czekolady wedla provide essential amino acids for muscle health.
• Energy sources: 2 kosyki gorzkiej czekolady wedla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 kosyki gorzkiej czekolady wedla
20gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
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