Gorzka czekolada
Nutritional Overview
Gorzka czekolada o umiarkowanej zawartości białka i tłuszczu, z wysoką ilością cukrów prostych, źródło energii, ale kaloryczna.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gorzka czekolada contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Gorzka czekolada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Gorzka czekolada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gorzka czekolada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gorzka czekolada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 kosztek gorzkiej czekolady wedel contributes 300 calories (100% of total calories).
• Protein sources: 6 kosztek gorzkiej czekolady wedel provide essential amino acids for muscle health.
• Energy sources: 6 kosztek gorzkiej czekolady wedel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
6 kosztek gorzkiej czekolady wedel
60gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!