Gorgonzola och parmaskinka
Nutritional Overview
Måltiden består av gorgonzolaost och parmaskinka. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. socker. Totalt 100 gram mat. Värden för okända ingredienser är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gorgonzola och parmaskinka contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Gorgonzola och parmaskinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Gorgonzola och parmaskinka is suitable for low-carb and ketogenic diets.
• High in fats (26g), Gorgonzola och parmaskinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gorgonzola och parmaskinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gorgonzolaost contributes 270 calories (55% of total calories).
• Protein sources: Gorgonzolaost, Parmaskinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gorgonzolaost
75gr
Protein: 6g
| Carbs: 1g
| Fat: 16g
Parmaskinka
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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