Gordon Ramsay Omlet Kahvalti
Nutritional Overview
High-protein breakfast with moderate carbs and fats, includes eggs, wholegrain bread, cheese pastry, fried potatoes, sweet jam, milk, and coffee.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Gordon Ramsay Omlet Kahvalti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gordon Ramsay Omlet Kahvalti provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Gordon Ramsay Omlet Kahvalti is an excellent energy source for active individuals and athletes.
• High in fats (48g), Gordon Ramsay Omlet Kahvalti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gordon Ramsay Omlet Kahvalti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gordon Ramsay Omlet (3 eggs) contributes 270 calories (28% of total calories).
• Protein sources: Gordon Ramsay Omlet (3 eggs), Chia & Keten Tohumlu Ekmek, Peynirli Börek, Süt (200 ml) provide essential amino acids for muscle health.
• Energy sources: Kuşburnu Reçeli, Chia & Keten Tohumlu Ekmek, Patates Kızartması, Peynirli Börek, Süt (200 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gordon Ramsay Omlet (3 eggs)
150gr
Protein: 21g
| Carbs: 3g
| Fat: 20g
Kuşburnu Reçeli
40gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Chia & Keten Tohumlu Ekmek
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Patates Kızartması
70gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
Peynirli Börek
120gr
Protein: 14g
| Carbs: 20g
| Fat: 15g
Süt (200 ml)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Nescafe Espresso (black)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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