Gorditas con bistec y papas
Nutritional Overview
Two gorditas: one with beef providing high protein and moderate fat; one with potatoes providing mainly carbohydrates; accompanied by a 300ml Coca-Cola with sugars, totaling moderate calories and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Gorditas con bistec y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gorditas con bistec y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Gorditas con bistec y papas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gorditas con bistec y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gorditas con bistec y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gordita con bistec contributes 320 calories (45% of total calories).
• Protein sources: Gordita con bistec, Gordita con papas provide essential amino acids for muscle health.
• Energy sources: Gordita con bistec, Gordita con papas, Coca-Cola 300ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gordita con bistec
150gr
Protein: 25g
| Carbs: 30g
| Fat: 12g
Gordita con papas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
Coca-Cola 300ml
300gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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