gorąca czekolada
Nutritional Overview
Szacowana gorąca czekolada na mleku z dodatkiem kakao i cukru. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, gorąca czekolada provides moderate energy and can fit well into most balanced meal plans.
• gorąca czekolada contains 7g of protein, providing a modest contribution to your daily protein intake.
• gorąca czekolada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• gorąca czekolada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing gorąca czekolada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 90 calories (50% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
cukier
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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