Goodmix milk chocolate bar
Nutritional Overview
This is a 40g Goodmix milk chocolate bar with crispy wafer. Nutrition is estimated from the label: 211 kcal, 2g protein, 25g carbs, 11g fat. Sugar content is not specified, so set to 0. Health score is low due to high sugar and fat content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Goodmix milk chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Goodmix milk chocolate bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Goodmix milk chocolate bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Goodmix milk chocolate bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 84 calories (40% of total calories).
• Energy sources: milk chocolate, wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
16gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
wafer
16gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
filling (cream, sugar, etc.)
8gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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