Gong Original Rice Cake
Nutritional Overview
This is a packaged rice and corn cake snack. Estimated values based on typical serving size (20g). No visible added sugar or fat. Missing values are set to 0 as not all micronutrients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gong Original Rice Cake is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Gong Original Rice Cake provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Gong Original Rice Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 60 calories (75% of total calories).
• Energy sources: puffed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
puffed corn
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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