Gomitas (300g)
Nutritional Overview
Caramelos de gelatina tipo gomitas: altos en carbohidratos y azúcares, bajos en proteína y con valor nutricional limitado.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Gomitas (300g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gomitas (300g) offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (322g), Gomitas (300g) is an excellent energy source for active individuals and athletes.
• Gomitas (300g) contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Gomitas (300g) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gomitas de gelatina contributes 580 calories (67% of total calories).
• Protein sources: Gomitas de gelatina provide essential amino acids for muscle health.
• Energy sources: Gomitas de gelatina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gomitas de gelatina
200gr
Protein: 10g
| Carbs: 215g
| Fat: 7g
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