Gombás sonkás pizza
Nutritional Overview
Ez egy gombás-sonkás pizza, amely pizza tésztából, paradicsomszószból, sajtból, sonkából, gombából és olívaolajból készült. A pontos cukortartalom és néhány összetevő kalóriája becsült, hiányzó értékeket 0-ra állítottam.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Gombás sonkás pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gombás sonkás pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Gombás sonkás pizza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gombás sonkás pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gombás sonkás pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza tészta contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
pizza tészta
Protein: 0g
| Carbs: 0g
| Fat: 0g
paradicsomszósz
Protein: 0g
| Carbs: 0g
| Fat: 0g
sajt
Protein: 0g
| Carbs: 0g
| Fat: 0g
sonka
Protein: 0g
| Carbs: 0g
| Fat: 0g
gomba
Protein: 0g
| Carbs: 0g
| Fat: 0g
olívaolaj
Protein: 0g
| Carbs: 0g
| Fat: 0g
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