Goma de creatina
Nutritional Overview
Suplemento alimentar de creatina em goma mastigável sabor caramelo. Cada unidade contém 3g de creatina e 16 kcal. A embalagem contém 40 unidades (260g no total). Valores de proteína, gordura e açúcar não informados, considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goma de creatina is a low-calorie option with only 31 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Goma de creatina is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Goma de creatina is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Goma de creatina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: base de goma (caramelo) contributes 640 calories (2065% of total calories).
• Energy sources: base de goma (caramelo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creatina monohidratada
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
base de goma (caramelo)
140gr
Protein: 0g
| Carbs: 160g
| Fat: 0g
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