Golonka z ziemniakami
Nutritional Overview
Tradycyjna polska potrawa składająca się z pieczonej golonki, ziemniaków z koperkiem, kapusty kiszonej z boczkiem oraz dodatków jak musztarda i chrzan. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Golonka z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Golonka z ziemniakami provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Golonka z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (70g), Golonka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Golonka z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: golonka wieprzowa contributes 750 calories (67% of total calories).
• Protein sources: golonka wieprzowa, ziemniaki z koperkiem, kapusta kiszona z boczkiem provide essential amino acids for muscle health.
• Energy sources: ziemniaki z koperkiem, kapusta kiszona z boczkiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
golonka wieprzowa
300gr
Protein: 50g
| Carbs: 0g
| Fat: 60g
ziemniaki z koperkiem
200gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
kapusta kiszona z boczkiem
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
musztarda
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
chrzan
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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