Golden Sandwich Cookie
Nutritional Overview
A golden sandwich cookie with a sweet vanilla-flavored filling, commonly enjoyed as a snack.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Golden Sandwich Cookie is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Golden Sandwich Cookie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Golden Sandwich Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Golden Sandwich Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 30 calories (38% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palm Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla Flavor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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