Golden Raisins Snack
Nutritional Overview
This meal consists of approximately 25 grams of golden raisins. All nutritional values are estimated based on standard values for raisins. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Golden Raisins Snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Golden Raisins Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Golden Raisins Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: golden raisins contributes 90 calories (100% of total calories).
• Energy sources: golden raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
golden raisins
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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