Golden oats with blueberries
Nutritional Overview
This meal consists of rolled oats cooked with milk and turmeric, topped with fresh blueberries and a drizzle of honey. All visible ingredients are included; values for sugar and some micronutrients are estimated. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Golden oats with blueberries contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Golden oats with blueberries contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Golden oats with blueberries is an excellent energy source for active individuals and athletes.
• Golden oats with blueberries contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Golden oats with blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (47% of total calories).
• Protein sources: rolled oats, milk provide essential amino acids for muscle health.
• Energy sources: rolled oats, blueberries, milk, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
blueberries
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
milk
120gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
turmeric
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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