Golden Oat Biscuit Pack
Nutritional Overview
This is a 25g pack of Walkers Golden Oat Biscuits. Nutrition values are estimated based on typical oat biscuit recipes. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Golden Oat Biscuit Pack provides moderate energy and can fit well into most balanced meal plans.
• Golden Oat Biscuit Pack provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Golden Oat Biscuit Pack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Golden Oat Biscuit Pack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 40 calories (33% of total calories).
• Energy sources: oats, wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
wheat flour
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
other ingredients
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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