golden milk
Nutritional Overview
This is a glass of golden milk, typically made with milk, honey, turmeric, black pepper, and cinnamon. All visible ingredients are estimated. Some values may be missing or approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, golden milk provides moderate energy and can fit well into most balanced meal plans.
• golden milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• golden milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• golden milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. golden milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (53% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
turmeric
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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