Golden Kiwi Snack
Nutritional Overview
This meal consists of one golden kiwi (Zespri SunGold), approximately 150 grams. It is low in fat, high in vitamin C, and contains natural sugars. All values are estimated based on standard nutritional data for golden kiwis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Golden Kiwi Snack is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Golden Kiwi Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Golden Kiwi Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Golden kiwi contributes 79 calories (100% of total calories).
• Energy sources: Golden kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Golden kiwi
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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