Gokul Soft Drink
Nutritional Overview
This is a packaged soft drink containing mostly sugar, water, and artificial flavoring. Nutritional values are estimated due to lack of labeling. Protein and fat content are negligible or zero. Health score is low due to high sugar content and lack of nutrients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Gokul Soft Drink provides moderate energy and can fit well into most balanced meal plans.
• Gokul Soft Drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Gokul Soft Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 104 calories (95% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
26gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Artificial flavor and color
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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