Goiabada com Queijo de Cabra
Nutritional Overview
A 60g serving combining sweet goiabada and protein-rich goat cheese, moderate in calories with high sugar content from the fruit paste.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Goiabada com Queijo de Cabra provides moderate energy and can fit well into most balanced meal plans.
• Goiabada com Queijo de Cabra contains 8g of protein, providing a modest contribution to your daily protein intake.
• Goiabada com Queijo de Cabra provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Goiabada com Queijo de Cabra contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Goiabada com Queijo de Cabra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goiabada contributes 90 calories (53% of total calories).
• Protein sources: queijo de rolo de cabra provide essential amino acids for muscle health.
• Energy sources: goiabada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
goiabada
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
queijo de rolo de cabra
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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