Goiabada and Baking Snack
Nutritional Overview
A small snack combining sweet goiabada and a calorie-dense baking item, high in carbs and sugars with moderate fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Goiabada and Baking Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Goiabada and Baking Snack is an excellent energy source for active individuals and athletes.
• Goiabada and Baking Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Goiabada and Baking Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goiabada contributes 92 calories (61% of total calories).
• Energy sources: Goiabada, Balinga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Goiabada
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Balinga
16gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
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