Goiaba Média Verde
Nutritional Overview
Goiaba verde média com baixo teor de gordura, rica em carboidratos naturais e açúcar, com moderada proteína e alta qualidade nutricional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2038 calories, Goiaba Média Verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Goiaba Média Verde provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (252g), Goiaba Média Verde is an excellent energy source for active individuals and athletes.
• High in fats (40g), Goiaba Média Verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Goiaba Média Verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 paes frances, 50g de queijo coalho, café com açúcar e leite contributes 830 calories (41% of total calories).
• Protein sources: pão com queijo e presunto, pão doce de goiabada com ameixa, 3 paes frances, 50g de queijo coalho, café com açúcar e leite provide essential amino acids for muscle health.
• Energy sources: Goiaba verde, pão com queijo e presunto, café com açúcar, 300 ml suconde maracujá com açúcar, pão doce de goiabada com ameixa, 3 paes frances, 50g de queijo coalho, café com açúcar e leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Goiaba verde
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pão com queijo e presunto
150gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
café com açúcar
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
arroz, feijao, macarrão espaguete, repolho, churrasco
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
300 ml suconde maracujá com açúcar
300gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
pão doce de goiabada com ameixa
100gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
3 paes frances, 50g de queijo coalho, café com açúcar e leite
310gr
Protein: 33g
| Carbs: 110g
| Fat: 22g
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