Gogoși (Romanian donuts)
Nutritional Overview
150 grams of traditional Romanian fried doughnuts with a moderate amount of protein, high in carbs and fats due to frying, containing significant sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gogoși (Romanian donuts) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gogoși (Romanian donuts) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Gogoși (Romanian donuts) is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gogoși (Romanian donuts) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gogoși (Romanian donuts) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough contributes 300 calories (60% of total calories).
• Protein sources: Dough provide essential amino acids for muscle health.
• Energy sources: Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough
100gr
Protein: 5g
| Carbs: 50g
| Fat: 7g
Frying oil
50gr
Protein: 1g
| Carbs: 5g
| Fat: 13g
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