Gogoși prăjite simple
Nutritional Overview
Aceasta este o porție de gogoși prăjite simple, estimată la 4 bucăți. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate din cauza luminozității scăzute a imaginii. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Gogoși prăjite simple provides moderate energy and can fit well into most balanced meal plans.
• Gogoși prăjite simple contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Gogoși prăjite simple is an excellent energy source for active individuals and athletes.
• Gogoși prăjite simple contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gogoși prăjite simple should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 160 calories (64% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, drojdie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
ulei pentru prăjit
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
lapte
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
drojdie
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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