Gogoși glazurate
Nutritional Overview
Două gogoși prăjite, una cu glazură de zahăr și cealaltă cu cremă de matcha. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Gogoși glazurate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gogoși glazurate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Gogoși glazurate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gogoși glazurate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gogoși glazurate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat prăjit contributes 400 calories (69% of total calories).
• Protein sources: aluat prăjit provide essential amino acids for muscle health.
• Energy sources: aluat prăjit, glazură zahăr, cremă matcha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat prăjit
120gr
Protein: 6g
| Carbs: 45g
| Fat: 25g
glazură zahăr
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
cremă matcha
25gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
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