Gogoși cu zahăr
Nutritional Overview
Trei gogoși prăjite acoperite cu zahăr pudră. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gogoși cu zahăr contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Gogoși cu zahăr contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Gogoși cu zahăr is an excellent energy source for active individuals and athletes.
• High in fats (17g), Gogoși cu zahăr provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gogoși cu zahăr should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 140 calories (41% of total calories).
• Protein sources: făină albă, ou provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
50gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
zahăr pudră
5gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
lapte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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