Gogoși cu lapte
Nutritional Overview
Masa conține trei gogoși prăjite, una cu gem de fructe, și un pahar de lapte integral. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Gogoși cu lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gogoși cu lapte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Gogoși cu lapte is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gogoși cu lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gogoși cu lapte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gogoși prăjite contributes 660 calories (74% of total calories).
• Protein sources: Gogoși prăjite, Lapte integral provide essential amino acids for muscle health.
• Energy sources: Gogoși prăjite, Gem de fructe, Lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gogoși prăjite
240gr
Protein: 12g
| Carbs: 72g
| Fat: 36g
Gem de fructe
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Lapte integral
250gr
Protein: 8g
| Carbs: 13g
| Fat: 9g
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