Gogoși cu ciocolată
Nutritional Overview
Three fried doughnuts filled with chocolate, high in calories, fats, and sugars, moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Gogoși cu ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gogoși cu ciocolată offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Gogoși cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gogoși cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gogoși cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gogoși (aluat prăjit) contributes 700 calories (78% of total calories).
• Protein sources: Gogoși (aluat prăjit), Umplutură ciocolată provide essential amino acids for muscle health.
• Energy sources: Gogoși (aluat prăjit), Umplutură ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gogoși (aluat prăjit)
180gr
Protein: 6g
| Carbs: 85g
| Fat: 35g
Umplutură ciocolată
60gr
Protein: 6g
| Carbs: 25g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!