gogoasă glazurată
Nutritional Overview
Aceasta este o gogoasă glazurată prăjită, compusă din făină albă, zahăr, ou și prăjită în ulei. Unele valori nutriționale au fost estimate din cauza lipsei de informații exacte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gogoasă glazurată contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), gogoasă glazurată is an excellent energy source for active individuals and athletes.
• High in fats (18g), gogoasă glazurată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests gogoasă glazurată should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei pentru prăjit contributes 135 calories (42% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
zahăr
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ou
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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