gogoasă cu gem
Nutritional Overview
Aceasta este o gogoasă cu gem, estimată la 100 grame. Valorile nutriționale sunt aproximative. Unele ingrediente pot lipsi sau pot avea valori necunoscute, setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, gogoasă cu gem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• gogoasă cu gem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), gogoasă cu gem is an excellent energy source for active individuals and athletes.
• gogoasă cu gem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests gogoasă cu gem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de gogoasă contributes 250 calories (50% of total calories).
• Protein sources: aluat de gogoasă provide essential amino acids for muscle health.
• Energy sources: aluat de gogoasă, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de gogoasă
70gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
gem de fructe
25gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
zahăr pudră (posibil absent)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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