Gogoasă cu dulceață
Nutritional Overview
Desert format dintr-o gogoasă prăjită acoperită cu dulceață de afine și un strat de smântână sau iaurt. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gogoasă cu dulceață is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gogoasă cu dulceață contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Gogoasă cu dulceață is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gogoasă cu dulceață provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gogoasă cu dulceață should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gogoasă prăjită contributes 350 calories (67% of total calories).
• Protein sources: gogoasă prăjită provide essential amino acids for muscle health.
• Energy sources: gogoasă prăjită, dulceață de afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gogoasă prăjită
100gr
Protein: 4g
| Carbs: 35g
| Fat: 20g
dulceață de afine
50gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
smântână/iaurt
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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