Gogoașă simplă
Nutritional Overview
Pare a fi o gogoașă simplă, fără umplutură vizibilă. Valorile sunt estimate pe baza imaginii și porției observate. Ingredientele interne sau invizibile nu pot fi confirmate; pentru elementele necunoscute s-a folosit 0 unde era necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Gogoașă simplă provides moderate energy and can fit well into most balanced meal plans.
• Gogoașă simplă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Gogoașă simplă is an excellent energy source for active individuals and athletes.
• Gogoașă simplă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gogoașă simplă should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de gogoașă contributes 248 calories (100% of total calories).
• Protein sources: aluat de gogoașă provide essential amino acids for muscle health.
• Energy sources: aluat de gogoașă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de gogoașă
85gr
Protein: 6g
| Carbs: 34g
| Fat: 10g
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