Gogoașă simplă
Nutritional Overview
Aceasta este o gogoașă simplă prăjită, estimată la aproximativ 100g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi necunoscute. Zahărul și uleiul contribuie semnificativ la conținutul caloric și scad scorul de sănătate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gogoașă simplă contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Gogoașă simplă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gogoașă simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gogoașă simplă should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă contributes 140 calories (44% of total calories).
• Protein sources: Făină albă provide essential amino acids for muscle health.
• Energy sources: Făină albă, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Drojdie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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