Gogoașă simplă
Nutritional Overview
Aceasta este o gogoașă simplă, prăjită, cu zahăr pudră deasupra. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gogoașă simplă contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gogoașă simplă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gogoașă simplă is an excellent energy source for active individuals and athletes.
• Gogoașă simplă contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gogoașă simplă should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (38% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
lapte
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!