Gogoașă prăjită mică
Nutritional Overview
Aceasta este o gogoașă prăjită mică, estimată la 38 grame. Valorile nutriționale sunt aproximative, iar unele ingrediente au valori necunoscute setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și carbohidrați rafinați.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gogoașă prăjită mică provides moderate energy and can fit well into most balanced meal plans.
• Gogoașă prăjită mică provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gogoașă prăjită mică contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gogoașă prăjită mică should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei pentru prăjit contributes 54 calories (45% of total calories).
• Energy sources: făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei pentru prăjit
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zahăr
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
lapte
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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