Gogoașă cu gem
Nutritional Overview
Pare a fi o bucată de gogoașă pufoasă umplută cu gem de fructe roșii. Valorile sunt estimate vizual pentru porția din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost cazul.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Gogoașă cu gem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Gogoașă cu gem is an excellent energy source for active individuals and athletes.
• Gogoașă cu gem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gogoașă cu gem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de gogoașă contributes 164 calories (77% of total calories).
• Protein sources: aluat de gogoașă provide essential amino acids for muscle health.
• Energy sources: aluat de gogoașă, gem de fructe roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de gogoașă
55gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
gem de fructe roșii
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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