Gogoașă cu brânză
Nutritional Overview
Aceasta este o gogoașă sărată cu brânză, făcută din făină, brânză, ou și unt. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gogoașă cu brânză is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Gogoașă cu brânză is suitable for low-carb and ketogenic diets.
• Gogoașă cu brânză contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gogoașă cu brânză should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 35 calories (39% of total calories).
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brânză
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
ou
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
unt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!