Gofry z cukinii z musem mango, jogurtem greckim i borówkami
Nutritional Overview
Dwa gofry przygotowane z cukinii, płatków owsianych i jajek, bez dodatku tłuszczu i cukru, podane z musem mango, jogurtem greckim oraz borówkami. Danie ma mniej cukru i tłuszczu niż w pierwotnym oszacowaniu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gofry z cukinii z musem mango, jogurtem greckim i borówkami contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gofry z cukinii z musem mango, jogurtem greckim i borówkami provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gofry z cukinii z musem mango, jogurtem greckim i borówkami is an excellent energy source for active individuals and athletes.
• Gofry z cukinii z musem mango, jogurtem greckim i borówkami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gofry z cukinii z musem mango, jogurtem greckim i borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gofry z cukinii, płatków owsianych i jajka contributes 260 calories (63% of total calories).
• Protein sources: gofry z cukinii, płatków owsianych i jajka, jogurt grecki, dodatkowe jajko w cieście provide essential amino acids for muscle health.
• Energy sources: gofry z cukinii, płatków owsianych i jajka, mus z mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gofry z cukinii, płatków owsianych i jajka
220gr
Protein: 13g
| Carbs: 31g
| Fat: 8g
mus z mango
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
jogurt grecki
80gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
borówki
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dodatkowe jajko w cieście
Protein: 3g
| Carbs: 0g
| Fat: 0g
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