Gofry z cukinii i marchewki z sosem z pieczonej papryki
Nutritional Overview
Gofry z cukinii i marchewki przygotowane z mąką owsianą i jajkiem, podane z sosem z pieczonej papryki i cukinii z oliwą z oliwek oraz natką pietruszki. Wartości odżywcze są oszacowane na podstawie typowych porcji widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gofry z cukinii i marchewki z sosem z pieczonej papryki contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Gofry z cukinii i marchewki z sosem z pieczonej papryki offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Gofry z cukinii i marchewki z sosem z pieczonej papryki is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gofry z cukinii i marchewki z sosem z pieczonej papryki provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gofry z cukinii i marchewki z sosem z pieczonej papryki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka owsiana contributes 117 calories (29% of total calories).
• Protein sources: cukinia, mąka owsiana, jajko provide essential amino acids for muscle health.
• Energy sources: cukinia, marchewka, mąka owsiana, papryka pieczona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukinia
250gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
marchewka
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mąka owsiana
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
papryka pieczona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cukinia do sosu
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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