Gofry z borówkami
Nutritional Overview
Na talerzu widać dwa gofry owsiane z jogurtem naturalnym, borówkami i sosem truskawkowym. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gofry z borówkami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gofry z borówkami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Gofry z borówkami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gofry z borówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gofry z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gofry owsiane contributes 240 calories (54% of total calories).
• Protein sources: gofry owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: gofry owsiane, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gofry owsiane
140gr
Protein: 10g
| Carbs: 30g
| Fat: 10g
jogurt naturalny
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
borówki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sos truskawkowy
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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