Gofres y huevos revueltos
Nutritional Overview
Este plato contiene gofres caseros preparados con yogur, harina, proteína en polvo y cacao amargo, acompañados de tres huevos revueltos con jamón de pollo y queso. El contenido nutricional destaca por su alto nivel de proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Gofres y huevos revueltos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gofres y huevos revueltos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Gofres y huevos revueltos provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gofres y huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gofres y huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 210 calories (33% of total calories).
• Protein sources: yogur, harina, proteína en polvo, huevos, jamón de pollo, queso provide essential amino acids for muscle health.
• Energy sources: harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur
75gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
harina
35gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
proteína en polvo
31gr
Protein: 25g
| Carbs: 1g
| Fat: 2g
cacao amargo
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
huevos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón de pollo
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
queso
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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