gofres con tortilla y melón
Nutritional Overview
Desayuno con dos gofres, tortilla de huevo y trozos de melón. Estimación visual de porciones y nutrientes. No se observan claramente salsas, mantequilla ni bebidas consumibles; valores no visibles o desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gofres con tortilla y melón contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gofres con tortilla y melón provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), gofres con tortilla y melón is an excellent energy source for active individuals and athletes.
• High in fats (34g), gofres con tortilla y melón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gofres con tortilla y melón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de huevo contributes 225 calories (48% of total calories).
• Protein sources: gofres, tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: gofres, melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gofres
140gr
Protein: 10g
| Carbs: 24g
| Fat: 16g
tortilla de huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
melón
180gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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