Gofres con claras y harina de avena
Nutritional Overview
Gofres elaborados con 100 gramos de claras de huevo y 40 gramos de harina de avena. Rica en proteína, baja en grasa y con carbohidratos complejos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Gofres con claras y harina de avena provides moderate energy and can fit well into most balanced meal plans.
• Gofres con claras y harina de avena offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gofres con claras y harina de avena provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Gofres con claras y harina de avena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gofres con claras y harina de avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 143 calories (74% of total calories).
• Protein sources: claras de huevo, harina de avena provide essential amino acids for muscle health.
• Energy sources: harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
harina de avena
40gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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