Gofres con 50 ml de claras y 25 gramos de harina de avena y 1 plátano
Nutritional Overview
Gofres con claras de huevo, harina de avena y plátano. Fuente moderada de carbohidratos y buena fuente de proteínas, bajos en grasas y con azúcares naturales de la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Gofres con 50 ml de claras y 25 gramos de harina de avena y 1 plátano provides moderate energy and can fit well into most balanced meal plans.
• Gofres con 50 ml de claras y 25 gramos de harina de avena y 1 plátano offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Gofres con 50 ml de claras y 25 gramos de harina de avena y 1 plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gofres con 50 ml de claras y 25 gramos de harina de avena y 1 plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gofres con 50 ml de claras y 25 gramos de harina de avena y 1 plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 94 calories (45% of total calories).
• Protein sources: claras de huevo, harina de avena provide essential amino acids for muscle health.
• Energy sources: harina de avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
claras de huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
harina de avena
25gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
plátano
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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