Gofre con salmón y aguacate
Nutritional Overview
Gofre cubierto con queso crema, salmón ahumado, rodajas de aguacate y semillas de amapola. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gofre con salmón y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gofre con salmón y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gofre con salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gofre con salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gofre con salmón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gofre contributes 180 calories (38% of total calories).
• Protein sources: gofre, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: gofre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gofre
60gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
salmón ahumado
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
semillas de amapola
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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