Gofra z bagietką i lodami
Nutritional Overview
A sweet and savory meal combining a 250g waffle with a 120g garlic baguette and a large 75g scoop of coffee caramel ice cream, totaling approximately 710 kcal, moderate protein, high carbs, and fats primarily from the ice cream and baguette.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2036 calories, Gofra z bagietką i lodami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gofra z bagietką i lodami provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (224g), Gofra z bagietką i lodami is an excellent energy source for active individuals and athletes.
• High in fats (56g), Gofra z bagietką i lodami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gofra z bagietką i lodami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza pepperoni z biedronki contributes 1000 calories (49% of total calories).
• Protein sources: Gofra, Bagietka czosnkowa, Pizza pepperoni z biedronki provide essential amino acids for muscle health.
• Energy sources: Gofra, Bagietka czosnkowa, Pizza pepperoni z biedronki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gofra
300gr
Protein: 6g
| Carbs: 50g
| Fat: 7g
Bagietka czosnkowa
120gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Gałka lodów kawowych z karmelem
75gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
Pizza pepperoni z biedronki
425gr
Protein: 50g
| Carbs: 129g
| Fat: 31g
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