gofr z karmelem solonym
Nutritional Overview
Produkt to gofr czekoladowy z nadzieniem z solonego karmelu i kremu czekoladowego. Wartości odżywcze oszacowane na podstawie typowych składników i porcji 50g. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, gofr z karmelem solonym provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), gofr z karmelem solonym is an excellent energy source for active individuals and athletes.
• gofr z karmelem solonym contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests gofr z karmelem solonym should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gofr czekoladowy contributes 140 calories (52% of total calories).
• Energy sources: gofr czekoladowy, karmel solony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gofr czekoladowy
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
karmel solony
15gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
krem czekoladowy
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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